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For the women out there!

Does anyone have advice for dealing with the intensely insatiable hunger that comes with pms? I have pcos so I struggle all the time as it is, now that I'm on a new birth control pill, my hormones are a bit messed up. I feel full, yet my mind CANNOT stop thinking and eating- like a force I can't control. It only happens a few days, but I feel guilty when I give in! Ugh!

Ps- I'm not an emotional eater and usually I have no issues following the plan!

Thanks!!!

Sent from my iPhone using the BariatricPal App

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    Have you tried smaller more frequent meals? Avoiding caffeine and chocolate? Or you can eat SLIGHTLY more on those few days.

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    Yea but still have the feelings- I try to avoid chocolate but I love coffee- I drink more decaf than regular

    Sent from my iPhone using the BariatricPal App

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