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walk (as others have said above)

if you can't be walking, sit up, don't lie down unless you need to in order to sleep -- but you may find it more comfortable to sleep sitting up anyway, don't assume you need to lie down to sleep.

when sitting up, if you can, be in a rocker or glider. Rock/glide and with the forward motion, cross your arms over your abdomen & chest & gently press towards your back

use a heating pad on your shoulder or wherever else you feel the gas pains

good luck!

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Honestly the shoulder pain was the worst part of my surgery, it is still sore and I was sleeved 11/4. I'll tell you that meds DO work. I needed narcotics to help relax the shoulder, and combined with heat and walking I finally got relief. I ran out of my liquid pain meds, so I had to call the Dr Sunday night, he gave me the ok to take liquid motrin as long as I was taking my antacid. Please note, this usually is contraindicated bc motrin hard on the stomach and risks one for ulcers. I have to tell you that it was the best relief!!! If you are still hurting, you may want to run this by your dr and see if they'll let you take a couple doses of motrin. It gets better every day, I'm post op day 4 today and my shoulder still sore, and when I take a deep breath I still get a sharp pain in my shoulder (left one). It has to do w/the diaphragm and nerve involvement combined w/the gas. I just hate it, thats what I know.

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Thank you. I woke up this morning and the pain has gotten better. My dr said it would take a couple of days. Oh those deep breathes. I hate it too! Im with you!!

Sent from my LGMS330 using the BariatricPal App

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It does take a while to wear off. I had the same with Post op Lap Band. I'm hoping to convert to GVS . I'm new here .. looking to learn more from ya'll here. But hang in there with that pain. I totally sympathize with you in that..

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Hello! I too was sleeved on the 7th and I honestly had no way to be prepared for the pain in my shoulders. My stomach was sore obviously but damn that gas pain was just horrendous. I don't think I'm out of the woods because I'm definitely still a little sore but stretching my arms out and moving them as much as I can. My heating pad has been my savior since I got home! Congratulations on your surgery! I hope your getting better!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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