I know I know, stalls happen, embrace it, etc.

I think that sometimes people on here who have been sleeved for a while and lost a lot forget how FRUSTRATING it can be. It's so hard at the beginning and to stall in the first few weeks is really annoying. I have been completely on plan and haven't lost a POUND in 10 days (I'm 17 days out). My weight is exactly the same. im sticking to my diet 100%. i just dont understand how i can be eating 500-700 calories a day and NOT losing weight. when I used to diet I'd eat 1200/day and lose tons the first few weeks, even without exercise. I feel like this was a waste of 14K and I'm failing and it's just not going to work for me.

I know this is probably over dramatic but it's so hard to stick to this diet and get used to all these new rules and then have NO reward. I just wanted to commiserate and find some support here. Needed to vent!

Edited October 29, 20169 yr by ella37

Whenever I hit stalls I would increase calories by 25%. Increase fluids and Protein as well. It's worked for me. But also remember everyone is different. Good luck and don't give up.

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