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Realistic water intake

Daniella5

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blizair09    3,250

blizair09
Posted

I was able to get in 64 oz after the 3rd day post-op. The first day, I think I got 32oz, and the second day, I got 40 oz. My plan didn't expect 64 oz until Week 4 post-op, but I was able to get a jump on that. (And I did the same with the Protein, too.)

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Sai    785

Sai
Posted

I was able to get 64 oz from day three too but I'm aware many have a much tougher time in recovery as far as pain when drinking :(. Just do what you can and as long as you don't have medication that turns your urine different colors, make sure that it's a light honey color. Dark urine, dizziness... Etc. are big flags of dehydration. Just keep sipping all day.

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Amandy31    17

Amandy31
Posted

4wks post op and it getting easier to complete 64oz. Take it one day at a time. Everyone experience is different. I talked to my nutritionist and she explained about how heavy the density of Water is and gave me an alternative like green tea.

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airforcebratt    1

airforcebratt
Posted

Hey daniella i have gotten about 32oz today too. Peach mango Isopure sucks but pina orange, banana is tolerable. (Signed up for this thing you showed me finally lol)

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If you do 4oz an hour with sugar free Jello and sugar free popsicles as liquids you can do it!????

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Freckles70    25

Freckles70
Posted

I was allowed to count 16 oz of my Protein Drinks towards my Water, so counting that I was making my goal by day 3 or 4. But really I was only getting 48 oz of water in. I gradually was able to do 64 oz of water by the time I started soft foods/puréed during week 3.

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ella37    455

ella37
Posted (edited)

64 oz is pretty unrealistic on day 2. i was able to get about 30. By day 4 i was having no trouble and i can now actually gulp Water pretty well (day 17) but i understand that's not common.

just do your best. honestly those first few days they told me Water was more important than Protein.

Edited by ella37

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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