OK I'm 6days post op and I feel like crap today didn't get much sleep,woke up nauseous ????, I don't know whether it's gas or I'm actually full when drinking Water, drinkable yogurt or Protein, not getting enough of what I need in because I'm scared of dumping, and last but not least I'm so lost on what to have protein with if my Dr told me to be cautious with milk???? HELP

PS. I had gastric bypass

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I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein Shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

I have Soups and stir in unflavored Protein powders as well. I'm avoiding yogurt as I don't tolerate it well.

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein Shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

Can I have regular yogurt while on liquid diet

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I have soups and stir in unflavored Protein powders as well. I'm avoiding yogurt as I don't tolerate it well.

Which brand and where did u buy it

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I have soups and stir in unflavored Protein powders as well. I'm avoiding yogurt as I don't tolerate it well.

Which brand and where did u buy it

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GENEPRO unflavored Protein powder seems to be popular. You can mix it to almost anything. Just be careful not to heat it, since it can lose some of it's potency. You can add it to warm broth but don't put the protein in the microwave. It also mixes to cold stuff like milk or yogurt. Use unsweetened almond milk if you have problems with lactose.

Nilla

I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein Shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein Shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Can I have regular yogurt with liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein Shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Can I have regular yogurt with liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Check your plan or ask your surgeon or nut, since it depends on where you had your surgery. I would go with plain greek yogurt diluted with milk, add sweetener if needed. (if yogurt is on your plan)

Nilla

I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein Shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Can I have regular yogurt with liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

My doc says yes, but it has to be without fruit or other additions. vanilla, key lime pie, lemon, etc. are all fine. Anything you have to stir is not ok.

Sent from my SM-G925V using the BariatricPal App

I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein Shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Can I have regular yogurt with liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

My doc says yes, but it has to be without fruit or other additions. vanilla, key lime pie, lemon, etc. are all fine. Anything you have to stir is not ok.

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I have dannon light and fit strawberry cheese cake and it's thick but no fruit in it. Is that still ok

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You need to ask your surgical team. It would have been fine on my plan, but every plan is different, and your need to follow your doctor's recommendations. You want to be sure they have no surprises when they cut you open or afterwards.

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You need to ask your surgical team. It would have been fine on my plan, but every plan is different, and your need to follow your doctor's recommendations. You want to be sure they have no surprises when they cut you open or afterwards.

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I'm already post op

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I do the lactase free milk. It's better than you would think.

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I do the lactase free milk. It's better than you would think.

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What is the name of it

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L a c t a I d .. my phone kept doing a auto correct, this is the only way I could put it in.

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