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Workout

shrusara

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shrusara    13

shrusara
Posted

By when can you start doing cross trainer or the epileptic trainer? I feel it's ones of the best workouts for shaping. I had my surgery on the 27th of sep... I'm tired of resting and want to start working out Xu I don't want any loose skin.

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Torriluv87    300

Torriluv87
Posted

Yeah. It'll probably be another couple of weeks. When i was in the process people coming in for their 1 month post op visit were wondering if they would get the O.K to work out. Be careful. Don't rush things. You don't want to cause more harm than good.

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cbonet    336

cbonet
Posted

My surgeon said not before 8 weeks

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badkitty    14

badkitty
Posted

My surgeon said not until you can eat at least 800 calories a day.

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chukki    7

chukki
Posted

I was given the okay at 2 weeks post op, a few days ago. I was told that I can jog and do any classes that don't have any abrupt stopping or pulling, basically no boot camps. No lifting over 16 pounds.

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gemigirl    134

gemigirl
Posted

I was cleared for the elliptical on day 8, watching to not engage my core. As usual, ever surgeon is different, so check with yours!

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carlacv    26

carlacv
Posted

I had my surgery on 9/27 as well. Congrats! I asked my surgeon the same question. I was told I can work out (cardio, swim, walk) but no strength training and not to lift more than 15 lbs. hopefully I can after my next visit

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

        kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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