Workout

[shrusara 13]

By when can you start doing cross trainer or the epileptic trainer? I feel it's ones of the best workouts for shaping. I had my surgery on the 27th of sep... I'm tired of resting and want to start working out Xu I don't want any loose skin.

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[Inner Surfer Girl 12,015]

This sounds like a great question for your surgeon.

[Torriluv87 300]

Yeah. It'll probably be another couple of weeks. When i was in the process people coming in for their 1 month post op visit were wondering if they would get the O.K to work out. Be careful. Don't rush things. You don't want to cause more harm than good.

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[cbonet 336]

My surgeon said not before 8 weeks

[Deborah Bennett 81]

My surgeon cleared me at 8 weeks also.

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[Washington_girl 7]

I asked at my 2 week appointment and was told I could work out, no lifting more then 15 lbs... And no core/ab work.

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[badkitty 14]

My surgeon said not until you can eat at least 800 calories a day.

[chukki 7]

I was given the okay at 2 weeks post op, a few days ago. I was told that I can jog and do any classes that don't have any abrupt stopping or pulling, basically no boot camps. No lifting over 16 pounds.

[Leopard sleeve 24]

Sounds great

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[gemigirl 134]

I was cleared for the elliptical on day 8, watching to not engage my core. As usual, ever surgeon is different, so check with yours!

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[bubblegirl96 5]

My surgeon told me after 4 weeks

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[mwilson083 6]

I was allowed to take Water aerobics classes at my Y at 5 weeks. I love my classes and can't wait for approval to go into the gym.

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[carlacv 26]

I had my surgery on 9/27 as well. Congrats! I asked my surgeon the same question. I was told I can work out (cardio, swim, walk) but no strength training and not to lift more than 15 lbs. hopefully I can after my next visit

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[natarshassleeve 73]

I've been walking only in the gym 40 mins a day

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