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I am 4 days post op and I am weak and tired all the time. I read other post from folks that are 4 days out and it seem like they are doing leaps and bounds better than I am. I am repulsed by the thought of eating (who would have EVER thought that I could say that with a straight face) however I do well with fluids though.

When ever I eat I am ABSOLUTELY miserable. I ate 2 tablespoons of yogurt around 1200 and it is sitting in my stomach like a brick. I am so full and my well meaning family keeps trying to make sure that I eat...sigh. I just want to feel normal.

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Are you getting any Protein in? Think out that yogurt with some unsweetened almond milk and see if you can drink the protein rather than eat it. I find the ready-to-drink shakes are gross and hard to swallow, so I am using Syntrax Nectars (powder) made with either unsweetened almond milk or Water. Getting the fluids in is very important, so you don't get dehydrated, so keep sipping. Baby sips, all the time. It helps if you are sipping something with protein in it, but if you have to do water or diluted juice to get/keep the fluids down, that's a start! Don't worry, it'll get easier. Just keep trying.

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remember you just had a major surgery your body is thinking wth? and your taking in a lot less cals. i'm just over a week out i still get tired. i still have troubles getting Protein in. i can get my Water in now but not all that Protein i know it's important but take it slow and push yourself to do a little better each day. i don't think there's anyone who comes straight out of surgery and can get Water and protein in. ❤️best of luck

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Thank you everyone! I have some Syntrax maybe I will try that tomorrow. Today has been rough. Tomorrow is a new day.

Sent from my iPad using the BariatricPal App

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Had sleeve and hernia at 67, no pain after 8 hours outpatient, then home. I wonder sometimes why others have a rough go. Seriously I drove in 2 days and mall shopped in 4 days. The fear was the worst part, it was pure relief to be sleeved and feeling great.

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Check the Protein you're trying to use too. I had such trouble with the shakes and it turned out that I was having trouble with the milk in everything. Once I cut out the milk, I was able to handle things a lot better.

But it's also possible your body just wasn't ready to move to full liquids yet. When my doctor approved me for puree recently, he said, "I'm okaying it, but your body might not, so take it slow."

Good luck!

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I was on Water, CL, tea, broth for 5 days after surgery. Yogurt wasn't allowed. I was very weak and lighted until I started using the vitamin patches. That helped a lot. Didn't feel that much better until I was allowed the Protein Shakes.< /p>

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I was so tired around that time, I would lift my arm to reach for something and it would be so sore and tired, the way your muscles are when you finish a good workout.

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I had surgery on Monday and I haven't had much pain at all. I am so tired all of the time and I am taking about three naps a day. I am drinking and getting in Protein, but I just can't get my energy up. I figure each day should get a bit better and before I know it I will be up and around. Right now I am just enjoying my naps.

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I was pretty weak 4 days out. I know I couldn't wash my hair the first week or so, my mom helped because my arms were so tired I just couldn't pick them up. It gets better. I'm 2 weeks out, was able to run errands for 3 hours yesterday then passed out. Everyone is just different.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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