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3 weeks out

liljilo

By liljilo, in Tell Your Weight Loss Surgery Story

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liljilo    50

liljilo
Posted

I honestly don't love My Fitness Pal. I created a Google Doc on my phone where I list each food I ate and how much Protein and calories it had in it. I also found a Water bottle that holds 24 oz and just make it a goal to drink 3 of those a day.

My Fitness Pal feels too complicated for me right now when I'm just focused on calories and Protein.

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Lindairene    11

Lindairene
Posted

Ok,Hate to bust all your newbies bubbles but I had my surgery 16 yrs ago and lost my weight real fast at one point I lost so much weight they considered putting a feeding tube in,Well got passed that now in the past 3months I have put on 30 lbs no changes in my eating habits at all,Don't know what to do to loose those pounds So beware you will gain your weight back.

Sent from my iPhone using the BariatricPal App

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liljilo    50

liljilo
Posted

Ok,Hate to bust all your newbies bubbles but I had my surgery 16 yrs ago and lost my weight real fast at one point I lost so much weight they considered putting a feeding tube in,Well got passed that now in the past 3months I have put on 30 lbs no changes in my eating habits at all,Don't know what to do to loose those pounds So beware you will gain your weight back.

Sent from my iPhone using the BariatricPal App

Everyone has different experiences so please don't assume that everyone's will be the same as yours. Good luck with your journey!

Sent from my SAMSUNG-SM-G925A using the BariatricPal App

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Alex Brecher    10,494

Alex Brecher
Posted

@@lilijo,

Congratulations on your surgery! Yep, the three-week stall is definitely a thing, especially when your first few weeks after surgery have seen such fast weight loss, like you! Your body is just catching up from the stress of surgery and the quick weight loss. You’ll lose again when you’re ready as long as you follow the program!

In the meantime, what should you do? Stay positive, because there is no point in getting down about something you cannot control. Stick to your diet, since that is what will let your body lose more weight when it is time. Bump up your liquids, since that can never hurt. Focus on non-scale victories, since there will be TONS of progress during this time, like feeling better and losing inches if not pounds.

Congratulations again, and good luck!

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magicianbeautician74    26

magicianbeautician74
Posted

I am right there with you!! My surgery was 9/10 and I weigh every Sunday! Last week I was down 26, and this week...... Exactly still 26 . It's the three week stall. I am just going to focus on fluids and Protein this week and not go near the scale until next week. I was also told that our bodies have a "memory" too, and I can't help but notice that I was stuck at 238 for about a year, which is exactly where I am now. So smile and embrace it, some of us are arm in arm with ya right now

Sent from my iPhone using the BariatricPal App

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liljilo    50

liljilo
Posted

@@lilijo,

Congratulations on your surgery! Yep, the three-week stall is definitely a thing, especially when your first few weeks after surgery have seen such fast weight loss, like you! Your body is just catching up from the stress of surgery and the quick weight loss. You’ll lose again when you’re ready as long as you follow the program!

In the meantime, what should you do? Stay positive, because there is no point in getting down about something you cannot control. Stick to your diet, since that is what will let your body lose more weight when it is time. Bump up your liquids, since that can never hurt. Focus on non-scale victories, since there will be TONS of progress during this time, like feeling better and losing inches if not pounds.

Congratulations again, and good luck!

Thanks, Alex!!!

Sent from my SAMSUNG-SM-G925A using the BariatricPal App

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liljilo    50

liljilo
Posted

I am right there with you!! My surgery was 9/10 and I weigh every Sunday! Last week I was down 26, and this week...... Exactly still 26 . It's the three week stall. I am just going to focus on fluids and Protein this week and not go near the scale until next week. I was also told that our bodies have a "memory" too, and I can't help but notice that I was stuck at 238 for about a year, which is exactly where I am now. So smile and embrace it, some of us are arm in arm with ya right now

Sent from my iPhone using the BariatricPal App

I'm going to try to do what you do and just weigh in once a week. I just like knowing so that is going to take some will power!!! ♡ we got this!

Sent from my SAMSUNG-SM-G925A using the BariatricPal App

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PorkChopExpress    820

PorkChopExpress
Posted

The scale has always been my enemy with weight loss, it has sabotaged me and derailed me so many times that I am kind of avoiding it now. My plan is to weigh when I visit the doctor's office. I figure my clothes will tell me all I need to know. So my little signature ticker here probably won't change for a while, till I go to a doctor visit :)

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • KeeWee

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      It's been 10 long years! Here is my VSG weight loss surgiversary update..
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    • Aunty Mamo

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      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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