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is this weight loss even real?



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9 pounds in 4 days? I'm soooo jealous!!!

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i am concerned because i haven't been drink all the Water or Protein in close but i'm worried it could cause problems

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Just keep trying to get closer and closer to your goals everyday. It took me some time to get there. You'll get there.

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Hi breuxo Noone can get all ther fluids and Protein in. Just concentrate on sipping and sip some more. Walk as much as you are able to do. I was told to concentrate on your fluids first. We can become dehydrated real fast. Everything will get better each and everyday. Your weight loss is awesome!! Your body just went thru major surgery!! It just takes time. Follow everything your Dr and Nutritionist told you to do!! You will be SUCCESSFUL!!!

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Hi breuxo Noone can get all ther fluids and Protein in. Just concentrate on sipping and sip some more. Walk as much as you are able to do. I was told to concentrate on your fluids first. We can become dehydrated real fast. Everything will get better each and everyday. Your weight loss is awesome!! Your body just went thru major surgery!! It just takes time. Follow everything your Dr and Nutritionist told you to do!! You will be SUCCESSFUL!!!

thank you i just want to follow the rules i don't want to get sick

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i have weighed myself everyday for along time lol that doesn't bug me. i just wanted to make sure i wasn't doing something wrong. i've always done this, and i know some will say omg don't weigh yourself everyday you'll get upset when a stall hits but even at my heaviest weight i weighed myself everyday. just something i do.

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i have weighed myself everyday for along time lol that doesn't bug me. i just wanted to make sure i wasn't doing something wrong. i've always done this, and i know some will say omg don't weigh yourself everyday you'll get upset when a stall hits but even at my heaviest weight i weighed myself everyday. just something i do.

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I do the same thing

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before Optifast i was 247 did that two weeks

day before surgery i was 240

today i weighed 231

surgery was the 22nd of september doesn't feel real and i'm worried i'm doing something wrong

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Do your best to meet your Protein and Fluid goals and you'll be fine. Congrats on your loss.

thanks i'm only getting 45 g of Protein a day of the 60 they want

Water is getting better

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It will get better and better every day, try to get a little closer to the goal each day. You aren't hurting yourself unless you get dehydrated. We have lots of fat reserves to use up, that's why we need WLS.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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