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Calorie free crunchy dill pickles

Sent from my SM-N910T using the BariatricPal App

Fat free cottage cheese with fire roasted diced tomatoes, or salsa

Sent from my SM-N910T using the BariatricPal App

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miracle noodles with amino acid ( natural calorie free alternative to soy sauce) backed or nuked with some cottage cheese. Noodles have zero calories and carbs. Follow directions to rinse them for a minute or they are gross. Also use them to make egg drop Soup with fat free broth, and 2 eggs, and unflavored Protein powder.

Roasted eggplant slices

Peanut Butter powder

Seaweed chips

Baked zucchini slices, dipped in fat free italian, or baked with Greek seasoning

Half can gravy, 25 calories per serving, and miracle noodles

Portabella caps roasted with garlic

Walden creek camel sauce, and apples, or my finger. It is carb and calorie free, they make several jellies too

Pickle chips dipped in plain Greek yogurt, mixed with PB2, or otherbrands, vitacost is cheapest and best. Then broil or bake them. The yogurt and Peanut Butter powder becomes a coating like a moist bread fried coating, with out hardly any calories and almost no carbs. Walden creek makes a cal free ranch, Bleu cheese, money mustard

Dehydrated sweet potato chips, or yams, also great dipped in the peanut butter made from peanut powder and Water.

sugar free Jello

chicken tenders in the peanut powder mixture, then baked is amazing as a meal, I like adding cayenne pepper to it, I love spicy and it boost you metabolism

Sent from my SM-N910T using the BariatricPal App

Edited by volfan

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Can u share the Protein ball recipe

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1 cup oats

1 cup coconut

3 scoops (90g) chocolate Protein powder

Tablespoon cocoa powder (or more to taste)

Blend together in food processor

Add in 1 cup sultanas

1/2 cup prunes

Blend again. Add a little Water at a time till it looks moist but still separated. ( you can also add some coconut oil if you like)

Stop and make into balls.

Makes 30 balls at 50 calories each

The amount of Water is dependent on the fruit. So go slow. If you can squish the mix and it stays together then it's right. You don't want it too wet

Edited by eclecticwingtips

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Looks great. What are sultanas??

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I'm still hooked on sugar free Popsicles. And babybel cheese.

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OH EM GEE!!! Are you pregnant???? :D

Pickle chips dipped in plain Greek yogurt, mixed with PB2, or otherbrands, vitacost is cheapest and best. Then broil or bake them. The yogurt and Peanut Butter powder becomes a coating like a moist bread fried coating, with out hardly any calories and almost no carbs.

OH EM GEE!!! Are you pregnant???? :D

No, i am a male, better question, are you stupid, or funny, answer is yes to one of those, and you aren't witty

Pickle chips dipped in plain Greek yogurt, mixed with PB2, or otherbrands, vitacost is cheapest and best. Then broil or bake them. The yogurt and Peanut Butter powder becomes a coating like a moist bread fried coating, with out hardly any calories and almost no carbs.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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