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Just wait until after surgery--your gut will rumble like a freight train

Are you lactose intolerant? And/or is there lactose in the shake? Just wondering if there was anything special that might be bugging you. I seem to get more sensitive the older I get. Most of the whey Protein isolate is fine, but the casein and milk powder give me cranky stomach.

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@@bitingcat I am lactose intolerant but I usually can get a way with a glass of milk here and there and it not too much of a problem....but this is the worst I feel nauseated and my stomach is all cramped up....if it doesn't go away after this weekend I'm going to call my surgeon and ask for an alternative.

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Any luck finding a better shake? I'm post-op now, too and glad I'm not adding lactose to the grumbly mix. I'm drinking a lot of bone broth and minty herb tea, taking a probiotic, and limiting my Protein powder to whey protein isolate. Also keeping the Gas-x and Maalox nearby.

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