Heavy lifting. Weight lifting. Awesome.

I feel seriously revived in my pursuit of weight loss and feel great. I am going to be seeing the head trainer at my gym and meeting with the dietitian there to discuss specific macro nutrient requirements and get a basic training program going.

I know I'll probably never be to the point of looking like a true lifter, but I know I can go QUITE a way from where I am now and that has me on fire!!

I am done with grad school in the spring and i'm happy because after that it's just work (nurse-3 nights a week) and with both kids in school etc I can really devote a couple hours every day to the gym.

SO EXCITED!!!

I too just started !!!!! I am doing Jessie H program (Jessie's girl) and am having fun trying to get the gym at least 5 days a week, I might need to join another gym to make this happen ( current one is free but can only go over lunch 4 days a week)