smallbmi

How are you doing this week?

Yeah hairless ends about a year in - just be sure to get enough vitamins and minerals to not prolong it I am 1 year out 18 months and for me I am not loosing hair but by hair brimmed due to an ilia low iron I can my hair to medium bobs with bangs and still trying to baby my hair and to not be brittle

Am I in?

Now 145 from 148 in January

Ughgg back up to 148 I fell off the wagon this weekend, did great yesterday, and so so today I think I need to focus on chasing Protein again-

Following

Origami question Btw I am 15 months out I finally can just have Water without acid problems this week I still have some issues with food - I can't do anything citrus and I can't eat bread ( or much of it) maybe I may never have them again , and I may just have into my head this may be my new life if eating, I am really watching what I eat trying to lose last 15 ponds at this moment., and yes some days I do shakes if I don't hit 60 in macOS

1/12/2016 cell 146.6

I am happy for the most part! Some times I do wonder if I should of tried harder, when I have acid bad, I sometimes feel like I traded in problems for other problems , and then there are days I love it, and thank goodness I made this decision, over all I do like my body a lot more and I did get rid of some health issues , I would if again - the benefits outweigh the cons ,

I will look for it - is it the same as vitamin water?

Official weigh in this morning 150.8

Leto following - is it similar to Atkins ? When you did start how many Protein shakes did you do in a day?

Awesome posts! I feel the pain! For me most times I want ease of eating ----- carbs Before was - my down fall was soda, bread, Pasta potatoes - all of this hurts me even after15 months, so these aren't my down fall Starbucks, cheesiest and rice cakes are my sliders coffee isn't bad if I can limit to one - one cream one milk and 4 Splenda, but some days I have 3- I used to drink Water but since surgery- it hurts I have tried ph 8 water and it does cause acid issues - so I generally don't drink much water I am now back to skipping Breakfast to have my coffee, lunch is Soup and 4 crackers Between 4- 8 is when I want crunch - I try not to have my rice cakes in the house or I will eat them. Recent labs I am anemic ( very low Iron I am at 5) I have gained 8 to 10 lbs which is a whole wardrobe change in pants !!!! I need to get back on the weight loss train ! Any suggestions on yoga online? I am not allowed any exercise due to a problem with my lower back / hip/ nerve problem I am working on with acupuncture / chiropractor at the moment - I wonder if I am self sabotaging myself - or making excuses I look back at how I felt from 3-9 months - I had energy- I had confidence, I felt like I had my life together- now I sit all day, I am uncomfortable ( due to hip/ back nerve) feel lazy and I need out of my rut of self pity! I need to just Do IT!!! I got all weeks Vitamins in a pill case , and Protein drink in the fridge for breakfast!

Is it too late to join in? I had the sleeve in aug 2015. Lowest weight was 142 in June 2016 and now I back up to 149 goal was originally 135, New career I sit all day- I quit working out as I have had some sciatic nerve issues the last 4 months, and was told to take it easy. I want to get down those 7 lbs and maybe even hit goal

I need to restart this week - food and back to the gym, been off my groove the lady 10 days