Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Beating yourself up nutritionally speaking



Recommended Posts

Well when I'm stressed out I like want bread and anything I can get hands on and then after I'm like what the hell did I do that for you know I knew it was wrong but I am trying to find New ways to deal with stress

Sent from my LGLS660 using the BariatricPal App

Share this post


Link to post
Share on other sites

I think you did fine! I don't worry about fat, I worry about carbs.

My out on the run breakfasts?

Bacon egg and chees'e biscuit at Chick Filet. Ask them to make it in a bowl and they will leave off the biscuit. ;)

McD's sausage cheese' $1 McMuffin. Take off the top (or the bottom, whichever is bigger).

Sonic's Junior bacon, egg' and cheese' burrito, insides only.

Wawa's breakfast' bowls are customizable.

Ham and cheese' slices at any market's deli counter. Make your own roll ups in the car. (I do this at lunch', too. I add a few pepper or onion strips from the salad' bar for variety. Costs pennies.)

Beef Jerky' and a cheese' stick from a convenience store. (Most of them around these parts carry good quality protein' bars' and shakes' nowadays, too!)

Share this post


Link to post
Share on other sites

Soma? Never heard of it?

( and I was doing VS for my husband. You know, men and the whole VS fantasy)

Sent from my iPhone using the BariatricPal App

"VS" as in "variable speed" (drill) -nothing dirty intended.

You know how us guys love our power tools. You should see this little beauty of a variable speed drill I have, light weight, dual speeds (0-450RPM, 0-1500RPM), 20V lithium-ion battery, etc., oh yeah!

(I know you meant Victoria's Secret" :))

Edited by 4MRB4PHOTO

Share this post


Link to post
Share on other sites

Soma? Never heard of it?

( and I was doing VS for my husband. You know, men and the whole VS fantasy)

Sent from my iPhone using the BariatricPal App

"VS" as in "variable speed" (drill) -nothing dirty intended.

You know how us guys love our power tools. You should see this little beauty of a variable speed drill I have, light weight, dual speeds (0-450RPM, 0-1500RPM), 20V lithium-ion battery, etc., oh yeah!

(I know you meant Victoria's Secret" :))

Don't let 'em fool ya.....some of these chics are down with power tools.

Just look at the way their eyes glaze over when they talk about B.O.B.

Share this post


Link to post
Share on other sites

VS sucks all the way around. Back in the day when I still fit in their crud, my sister went to buy me something for a birthday or whatnot. She was large, and the lady looked her up and down and told her in a very snooty voice that they didn't have anything that would fit *her*.

I get my best fit (for now anyway) with LB. But I have friends who are very hard to fit (small ribcage, huge breasts) and they swear by Soma. Pricey, to say the least, but there's nothing like a bra that really fits. They say the Soma stuff lasts a really long time if you take care of it, too.

As for food stuff, I just got released to full diet yesterday, so I haven't had much of the "caught out, must eat something" but I don't think that's too bad. When I got released to purees I was craving refried Beans, and the texmex fast food place we use doesn't have them alone anymore. So I got a bean burrito and ate the insides with a fork. I think there are acceptable fast food options if we just stop and think it through. :)

Share this post


Link to post
Share on other sites

Soma? Never heard of it?

( and I was doing VS for my husband. You know, men and the whole VS fantasy)

Sent from my iPhone using the BariatricPal App

"VS" as in "variable speed" (drill) -nothing dirty intended.

You know how us guys love our power tools. You should see this little beauty of a variable speed drill I have, light weight, dual speeds (0-450RPM, 0-1500RPM), 20V lithium-ion battery, etc., oh yeah!

(I know you meant Victoria's Secret" :))

I LOVE variable speeds!!!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Soma? Never heard of it?

( and I was doing VS for my husband. You know, men and the whole VS fantasy)

Sent from my iPhone using the BariatricPal App

"VS" as in "variable speed" (drill) -nothing dirty intended.

You know how us guys love our power tools. You should see this little beauty of a variable speed drill I have, light weight, dual speeds (0-450RPM, 0-1500RPM), 20V lithium-ion battery, etc., oh yeah!

(I know you meant Victoria's Secret" :))

Don't let 'em fool ya.....some of these chics are down with power tools.

Just look at the way their eyes glaze over when they talk about B.O.B.

Again, refer to my reply to @@4MRB4PHOTO

Variable speeds.....

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

@@LisaMergs **I LOVE variable speeds!!!** Who doesn't love a good variable speed drilling??

Share this post


Link to post
Share on other sites

@@LisaMergs **I LOVE variable speeds!!!** Who doesn't love a good variable speed drilling??

Damn. Not me. Once considered dating a guy who worked on an oil rig. Now THATS some drilling.

I need a shower.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I prefer Soma anyway. I've always had good service at the one here, and to me the quality of the undergarments is far superior to VS. highly recommend.

Just came from Soma. My girls are VERY VERY HAPPY. Thanks for the suggestion!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

This thread is filled with awesome-ness.

And to think it all began by Miss Mergs feeling guilty as she ate smallish sausage.

Now....she's been coached by all to embrace the sausage and do so with vigor.

Share this post


Link to post
Share on other sites

Remind me to never mention any of the words "variable speed", "drill" or "batteries" in a post again; or at least not without including the words "cold shower". :)

Share this post


Link to post
Share on other sites

This thread is filled with awesome-ness.

And to think it all began by Miss Mergs feeling guilty as she ate smallish sausage.

Now....she's been coached by all to embrace the sausage and do so with vigor.

Omg. Would rather embrace the sausage than the stall...

Bahahah. I crack myself up sometimes!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Remind me to never mention any of the words "variable speed", "drill" or "batteries" in a post again; or at least not without including the words "cold shower". :)

Don't forget "silver bullet"

Oh wait. That was a different thread.

Apologies.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×