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NSV today!

Today I had a NSV. At work (a popular gym) it was pizza night ( don't get me started on that), and I didn't have one peice not even a BITE and for the most part I wasn't even tempted. I ate my lunch and drank my Water. At one point I walked over to the boxes and even opened it up and I was strong enough to say no. I've also been doing really well with my eating.

Side note: anyone else who was told to swallow and wait 60 seconds to take another bite? I've been using the stop watch on my phone and find it helps me a lot!

Sent from my iPhone using the BariatricPal App

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    Thank you @@MaryZ!!!

    Sent from my iPhone using the BariatricPal App

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