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Is a protein bar safe 2.5 months out?



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Quest bars are awesome and most of the flavors have only 4 net carbs.

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Quest bars are amazing. One word of caution though - don't eat them for all your meals. Not that you would, but some of us (ahem, maybe it was me, maybe it wasn't...) enjoyed the flavor varieties a little too much and decided it would be delightful to eat 5 bars a day for 3 days instead of real food... Bad idea. Lol

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Edited by LowBMISleever

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Publix, walmart... Those are the only places I've looked for them at so far.

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Word of caution try not go by total carbs not net carbs, research online shows net carbs is based on formula from food companies. Much debate about subject on line.

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I'm still a fan of the Quest. They now have blueberry muffin I hear is good, and they have a pumpkin for the season. Prefer the chocolate mint as it isn't as sweet as the others.

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Do not get Mission1 - OMG! It's like nasty chocolate cardboard! Throwing it away and eating a damn banana! (I'm pre-op).

DONOTTALKBANANAS

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You can get Quest bars at GNC. They have good sales now and then, a great time to stock up.

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I just got this one, not bad at all.

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My Nut recommended these during the soft food stage too.

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Word of caution try not go by total carbs not net carbs, research online shows net carbs is based on formula from food companies. Much debate about subject on line.

Sent from my Nexus 6 using Tapatalk

If I were going by total carbs and not net carbs, there is NO way I would be in ketosis. But, I pee on the stick that measures ketones and it is as purple as it can be (160+ present). So, I think there is a lot of good research and science to back up how the net carbs affect your glucose levels differently via sugar alcohols/fiber/etc. it might be controversial, but it seems to work.

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I bought some Quest cookie dough bars today at bed bath and beyond. They had a huge variety of many brands. Anyway, I ate a half of One Bar and it was great tasting and filling. I give it 2 thumbs up along with Atkins brand.

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Yumm!! @@suzzzzz cookie dough is my favorite flavor! The s'mores & mint chocolate ones are incredible too!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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