Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
17 Tips to Lose 100 Lbs. (from WebMD)
- Replies 1
- Views 633
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
http://www.webmd.com/diet/obesity/ss/slideshow-obesity-weight-loss-tips
Most of the tips are well-known to most of us, but bear repeating.
Two items are particularly useful.
#9: Don't berate yourself for slipping on a banaana peel.
#10: Working out workout routines with a physical therapist is a good idea, especially if one has a mobility or other issue. Solid knowledge of musculature, bones and nerves is part of a physical therapist's training. The basic certified physical trainer has no knowledge of special needs.
It's refreshing that surgery is one of the possibilities suggested.
Edited by WLSResources/ClothingExch