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Eating

moniquea

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moniquea    15

moniquea
Posted

I'm almost 3 months out, I have been doing really good on my food choices except today I ate horrible I had 4 boneless wings 2 pot stickers from TJIF then for dinner I ate some nachos I never eat like this I feel so horrible that I didn't make a healthier choice today.Has anybody else have had eating days ??

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cindyw41    761

cindyw41
Posted

I think we all have our moments. Best thing is recognizing where we went wrong and what triggered it.

Then start making better choices now.

Remember...when eating out it is hard to find healthy choices. Especially at TGIF and especially during their unlimited apps special.

Because of that I study menus online to all of the local restaurants. I know ahead of time what I can eat where (or at least an idea of what I want) best thing..I know the places I have to steer clear of that have no good choices at all.

TGIF isn't all bad, but having a game plan before you walk through the door helps tremendously. It takes the "what can/will I get" out of the question.

Keep your head up and keep moving on :)

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KristenLe    5,980

KristenLe
Posted

I'm almost 3 months out, I have been doing really good on my food choices except today I ate horrible I had 4 boneless wings 2 pot stickers from TJIF then for dinner I ate some nachos I never eat like this I feel so horrible that I didn't make a healthier choice today.Has anybody else have had eating days ??

Sent from my LG-H811 using the BariatricPal App

Get back on track immediately. It's done - there's nothing you can do about it. Don't beat yourself up. Plan ahead in the future - and next time you are having trouble staying on plan just remember why you're doing this - and stay strong!

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Djmohr    6,965

Djmohr
Posted

Well, that makes two of us. They had the zoo alacarte where lots of local restaurants bring in their best dishes. I had 1 1/2 meatballs of a meatball sub, 3 cheese curds and yes, about 1/4 of a tiny piece of cheesecake. I need my veggies and more Protein tonight. It was good except for the cheesecake. It sounded better in my head. Tomorrow is back to my good food.< /p>

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moniquea    15

moniquea
Posted

Before surgery I would of ate a lot more so I think we are doing good I get obsessed sometimes with eating right and I was so disapointed but I have to remember I am human and will have mistakes

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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