I'm almost 3 months out, I have been doing really good on my food choices except today I ate horrible I had 4 boneless wings 2 pot stickers from TJIF then for dinner I ate some nachos I never eat like this I feel so horrible that I didn't make a healthier choice today.Has anybody else have had eating days ??

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I think we all have our moments. Best thing is recognizing where we went wrong and what triggered it.

Then start making better choices now.

Remember...when eating out it is hard to find healthy choices. Especially at TGIF and especially during their unlimited apps special.

Because of that I study menus online to all of the local restaurants. I know ahead of time what I can eat where (or at least an idea of what I want) best thing..I know the places I have to steer clear of that have no good choices at all.

TGIF isn't all bad, but having a game plan before you walk through the door helps tremendously. It takes the "what can/will I get" out of the question.

Keep your head up and keep moving on

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I'm almost 3 months out, I have been doing really good on my food choices except today I ate horrible I had 4 boneless wings 2 pot stickers from TJIF then for dinner I ate some nachos I never eat like this I feel so horrible that I didn't make a healthier choice today.Has anybody else have had eating days ??

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Get back on track immediately. It's done - there's nothing you can do about it. Don't beat yourself up. Plan ahead in the future - and next time you are having trouble staying on plan just remember why you're doing this - and stay strong!

For 3 months I been so good I think it because my hormonnes from my period coming makes me want bad food only last a few days so I need to stay away from fast food and restraints during this time

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Well, that makes two of us. They had the zoo alacarte where lots of local restaurants bring in their best dishes. I had 1 1/2 meatballs of a meatball sub, 3 cheese curds and yes, about 1/4 of a tiny piece of cheesecake. I need my veggies and more protein tonight. It was good except for the cheesecake. It sounded better in my head. Tomorrow is back to my good food.

Before surgery I would of ate a lot more so I think we are doing good I get obsessed sometimes with eating right and I was so disapointed but I have to remember I am human and will have mistakes

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One day at a time. Don't look back, keep moving forward :

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