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It seems that my work brings in an insane amount of junk food.< /p>

Ice cream bars last week, Bagels Tuesday, cake Thursday, pizza today and leftover cake...

It is so hard to say no when I have to walk by it multiple times a day and they email about when it's ready and talk about it and you can smell it...

How do you deal?

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Just wanted to say I empathize. Not only do I have to walk by and hang out near all that food, since I'm an admin, I'm the one who is supplying all that pizza and donuts and other good stuff! The struggle is real.

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I am sure it is difficult. I just keep thinking about a phrase that Weight Watchers said. Nothing tastes as good as thin feels. Drink Water and ignore..ignore. Ya I know easier said then done. I have to tell myself those are the things that got me into this calorie overloaded body that I am trying to change. It really is a temporary pleasure for a lifetime of regrets! Good luck. You can do this. You are a strong woman wanting to make healthy changes!!!!

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@@gpjess Write a list of all the things you want to do when you lose weight (wear a sexy dress, ride a rollercoaster, play with my kids/grandkids, go kayaking, etc.) - and keep it on your desktop to look at anytime you are tempted to eat the junk food. You can also write a list of answers to the question we all ask ourselves pre-op "why bother" (when I can't lose weight on my own anyway - I might as well eat a piece of cake) and go through them when you are tempted. Have some broth packets at work so you can drink that instead. The other thing I did a few days at work - I brought in sugar free popsicles and stuck them in the freezer if I had a sweet craving.

Hang in there!!! Stay strong!

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@@gpjess Write a list of all the things you want to do when you lose weight (wear a sexy dress, ride a rollercoaster, play with my kids/grandkids, go kayaking, etc.) - and keep it on your desktop to look at anytime you are tempted to eat the junk food. You can also write a list of answers to the question we all ask ourselves pre-op "why bother" (when I can't lose weight on my own anyway - I might as well eat a piece of cake) and go through them when you are tempted. Have some broth packets at work so you can drink that instead. The other thing I did a few days at work - I brought in sugar free popsicles and stuck them in the freezer if I had a sweet craving.

Hang in there!!! Stay strong!

These are GREAT suggestions thank you SO much. I failed today and ate the pizza. And apparently it's a big trigger food for me bc I can't have just one piece.

Next time I know better.❤️

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For something "sweet" i get large cup ice from sonic. ($0.38) Then add a gre at value orange early rise (crystal light) packet in it put the lid on it shake it up and eat with a spoon... its kinda like having a slushy. I add no Water. Although today I caved with a tiny 1x1 inch sliver of birthday cake.

Sent from my SM-S920L using the BariatricPal App

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Donuts are my kryptonite, and I work in IT. ::headdesk:: So far for my pre-op diet I've managed to stay away. After, I'm hoping my desire for them goes down significantly.

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For something "sweet" i get large cup ice from sonic. ($0.38) Then add a gre at value orange early rise (crystal light) packet in it put the lid on it shake it up and eat with a spoon... its kinda like having a slushy. I add no Water. Although today I caved with a tiny 1x1 inch sliver of birthday cake.

Sent from my SM-S920L using the BariatricPal App

You did really well!

Sent from my iPhone using the BariatricPal App

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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