I am tracking in the lose it app and want to set goals for Protein, Fat, Carbs. Yesterday I had my 6 week meeting with my NUT. She gave me protein goals and said lower fat and slightly higher carbs. My calories should now increase to 900-1000 and my protein between 70-80

Is anyone else tracking fats and carbs? I am not sure what to put as a goal for fat/carbs in the app. I was approved for all foods but in my previous life I was a low carb girl. I am finding the thought of increasing carb levels ( good carbs) scary. Any advice would be greatly appreciated!

@@Bee healthy

Are you only using the app or do you use the website also? I am assuming you have premium since you are able to set goals.

I set all my targets and everything using the website.

Start by setting your goal weight and your calorie target. The app is going to tell you that your calorie target is too low, ignore that. Then set your other goals.

My goals are

Protein 100g a day minimum.

Carbs 10-12%

Fat 40-45%

Edited August 10, 20169 yr by OutsideMatchInside

@@Bee healthy

Are you only using the app or do you use the website also? I am assuming you have premium since you are able to set goals.

I set all my targets and everything using the website.

Start by setting your goal weight and your calorie target. The app is going to tell you that your calorie target is too low, ignore that. Then set your other goals.

My goals are

Protein 100g a day minimum.

Carbs 10-12%

Fat 40-45%

Yes premium Member

Thank you! That is exactly what I was looking for.