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Bee healthy

Gastric Sleeve Patients

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    Bee healthy reacted to Christinamo7 in Oh Nuts!   
    they are full of nutrients. some benefit those at risk of heart disease especially (walnuts), others offer benefits for our brain (cashews), some are anti-inflammatory(almonds), and most of all they give you a long term feeling of satiety. I do choose to eat nuts, usually almonds or walnuts on a fairly regular basis (oh 3-4 times a week) worked into my food plan. usually along with dried cherries and a couple of chocolate chips. weighed out so I know exactly how much I am getting. makes an easy, filling, portable snack.

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