male only Need Help With Working Out / Training - Clueless.

[robin125 16]

You could download the Gym Workout app by Fitness22. It lets you tap a muscle group on a model and a series of resistance exercises come up with videos that show correct form. Also, look for the people at the gym with well-defined physiques and observe what they do, then copy using much less weight. Here in Wichita, our YMCAs are top-notch and there are no contracts. You get several free sessions with a trainer who will help you design a program to match your goals and will coach you on form to get you started. There are also a series of free weight training classes. Shop around, but be careful of commercial fitness clubs with high-pressure sales people. You don't want to get locked into a contract with a gym that doesn't meet your needs. Ask for a free trial membership so you can try before you buy. It's important to start with very light weights and focus on the correct form and range of motion before adding more weight. I also would start with machines, which will minimize the risk for injury. You can incorporate free weights as you get stronger. Never feel intimidated. People will understand that you're new and will respect that you're making the effort to get healthy. I went to the gym daily for 20+ years before health issues put me on the path toward obesity. At 6' and 287 lbs, I'm five months post-RNY and down 120 lbs. I looked my best at a muscular 200 lbs and would like to get close to that. I started back to the gym several weeks ago and feel like my old self is coming back.

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[SleeveSoon 191]

After my surgery I took an 8 week medical fitness program offered by my local hospital. They performed an initial evaluation, set up a weight program, offered guidance and answered all of my questions during the 8 weeks, and then performed a final evaluation. I found it to be very helpful and avoided injury.

After completing this program I joined another gym that offered small group fitness training. This is less expensive than using a personal trainer, but does offer some ongoing guidance. Now I am managing pretty well on my own.