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MayMarie

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MayMarie    349

MayMarie
Posted (edited)

7 months out, 28lbs from goal!

HW: 297.6

CW: 178.0

I have been working out with a trainer 2x a week for 3 months and I feel better than ever! For the first time in my life I am STRONG! I am so thankful for this community and the tips/support you all have given me. I can't wait to see where I am in another 7 months

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July 2015 to July 2016

Edited by MayMarie

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flip26    10

flip26
Posted

Truly amazing, so excited for you!!

Maymarie what was your biggest obstacle after your surgery?

Again truly inspirational to see your year transformation. Thank you for sharing

Sent from my SM-G900T using the BariatricPal App

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MayMarie    349

MayMarie
Posted (edited)

@@flip26 I am truly lucky to have had essentially 0 complications and bumps along the way. I never had food intolerance, vomiting, stricture, dumping, or any of the other common things you hear people talking about. I have had some mild hair loss but no one has noticed except me and it lead to the best haircut I've had in years!

My main challenge has, and always will be, myself and my will power. I have had some hangups here and there where I allowed myself to have "a little of this" or "a little of that" and ended up in a month long stall -- for no good reason but my own lack of control! A few bites here and there adds up to no weight loss (and can add up to weight gain if you don't correct yourself)!

I am back on track, counting my calories, carbs, and Protein meticulously and have finally broken through my stall! I have lost 8.4 pounds in 3 weeks just by getting myself focused.

Edited by MayMarie

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flip26    10

flip26
Posted

@@flip26 I am truly lucky to have had essentially 0 complications and bumps along the way. I never had food intolerance, vomiting, stricture, dumping, or any of the other common things you hear people talking about. I have had some mild hair loss but no one has noticed except me and it lead to the best haircut I've had in years!

My main challenge has, and always will be, myself and my will power. I have had some hangups here and there where I allowed myself to have "a little of this" or "a little of that" and ended up in a month long stall -- for no good reason but my own lack of control! A few bites here and there adds up to no weight loss (and can add up to weight gain if you don't correct yourself)!

I am back on track, counting my calories, carbs, and Protein meticulously and have finally broken through my stall! I have lost 9.6 pounds in 16 days just by getting myself focused.

Did overcome the willpower by your self or with counseling?

I am just starting my process. I am thinking about getting counseling for a while to help with my willpower.

Sent from my SM-G900T using the BariatricPal App

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MayMarie    349

MayMarie
Posted

I've been doing it on my own (and with the help of bariatric pal). However, you know yourself better than anyone and if you think counseling is what you need to get through it then definitely do it!

If I had to go to the gym by myself I'd see little to no progress. I have to have a trainer to coach me and teach me how to work out, counseling is no different! Just working on a different part of your body (and the most difficult at that)!

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MayMarie    349

MayMarie
Posted

@@mylastchance21 as you can tell in my "flexin" picture I have some flabby arm skin that hangs down a little. The rest of my body is the same. Some loose belly skin, some loose thigh skin. It's too soon to really tell if it's going to snap back or not. I sill have a decent amount of weight to lose but I am young and so far I'm not feeling that bad about it.

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MayMarie    349

MayMarie
Posted

Thank you all for the kind words!

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BigViffer    3,545

BigViffer
Posted

@@MayMarie lol, leg day and chill? That's about all I am good for after leg day! Outstanding results, congrats on your success and best wishes for continuing.

I know you said you are working with a trainer, but what kind of a routine have you in place? Push/pull split? Muscle grouping? Starting Strength only? Circuit? Inquiring minds want to know!

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LadyK44    263

LadyK44
Posted

Great job!!

Sent from my SM-G935P using the BariatricPal App

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Hollyhock    62

Hollyhock
Posted (edited)

@@flip26

Look for someone who specializes in behavior modification practices such as Dialectical Behavioral Therapy. There are also very helpful outpatient eating disorder clinics that specialize in helping you to recognize hunger and fullness cues, and to find ways of coping with stress that don't involve food.

Edited by Hollyhock

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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