Ok so Wednesday i had to be weighed in and my dietician visit i was 331. Right now i am weight at 335, does anyone elses weight randomly go up? Im trying to get it back down by the 1st to show im losing weight but its hard! Im eating 1500 calories drinking nothing but Water its driving me insane!!

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A four pound fluctuation is probably just Water weight- have you had a lot of carbs or salt lately? TOM? I would go super low carb ( less than 50) and low sodium for the next couple days- maybe even take a diurex OTC if you feel comfortable with that. Exercise enough to sweat it out. Wear your lightest clothes to the weigh in and if it is early enough in the day, don't eat or drink before. You should lose those couple of pounds

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A four pound fluctuation is probably just Water weight- have you had a lot of carbs or salt lately? TOM? I would go super low carb ( less than 50) and low sodium for the next couple days- maybe even take a diurex OTC if you feel comfortable with that. Exercise enough to sweat it out. Wear your lightest clothes to the weigh in and if it is early enough in the day, don't eat or drink before. You should lose those couple of pounds

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Alot of the foods i do have have some salt in them, ive been craving pickles and those are chalk ful of sodium. I take a water pill but its almost as if i have to double up so it can properly do its job

Sent from my SAMSUNG-SM-G930A using the BariatricPal App

A four pound fluctuation is probably just Water weight- have you had a lot of carbs or salt lately? TOM? I would go super low carb ( less than 50) and low sodium for the next couple days- maybe even take a diurex OTC if you feel comfortable with that. Exercise enough to sweat it out. Wear your lightest clothes to the weigh in and if it is early enough in the day, don't eat or drink before. You should lose those couple of pounds

Sent from my iPhone using the BariatricPal App

Alot of the foods i do have have some salt in them, ive been craving pickles and those are chalk ful of sodium. I take a water pill but its almost as if i have to double up so it can properly do its job

Sent from my SAMSUNG-SM-G930A using the BariatricPal App

no need to double up. Just stay on top of the recommended doses. It will take a day or so to kick in.

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Ok so Wednesday i had to be weighed in and my dietician visit i was 331. Right now i am weight at 335, does anyone elses weight randomly go up? Im trying to get it back down by the 1st to show im losing weight but its hard! Im eating 1500 calories drinking nothing but Water its driving me insane!!

Sent from my SAMSUNG-SM-G930A using the BariatricPal App

@@loca_lette813 I wouldn't worry just yet. It could definitely *just* be water retention. Are you due for your period? I had a hysterectomy, buy during that time of the month, I was always 5-8 lbs heavier. It's insane what our bodies go through! Always remember to weigh yourself on the same scale and same time of the day too!

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Ok so Wednesday i had to be weighed in and my dietician visit i was 331. Right now i am weight at 335, does anyone elses weight randomly go up? Im trying to get it back down by the 1st to show im losing weight but its hard! Im eating 1500 calories drinking nothing but Water its driving me insane!!

Sent from my SAMSUNG-SM-G930A using the BariatricPal App

@@loca_lette813 I wouldn't worry just yet. It could definitely *just* be water retention. Are you due for your period? I had a hysterectomy, buy during that time of the month, I was always 5-8 lbs heavier. It's insane what our bodies go through! Always remember to weigh yourself on the same scale and same time of the day too!

Sent from my SM-N910P using the BariatricPal App

I usually start around the 2nd week of the month but im definitely thinking water retention. Thanks!

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