22 months and 258 lost pounds

[Futureplans 14]

Focused on the last 40 lbs.

I continue to put Protein first, wait an hour to drink after meals, no baked goods, sugar, flour, so on.

Challenges continue to be trying to love exercise. I am still not consistent. I will get in a groove and the life gets in the way and it will have been a week since I did a planned exercise. I do add intentional movement throughout the day but I know 210 dedicated minutes would be better.

I still have head hunger and can not have sweets around me.

It has not been easy but so glad I did it and celebrating improved health and enjoying life.

[WLSResources/ClothingExch 3,443]

You are wonderful.

Getting to 'love' exercise isn't in the cards for everyone.* If you view it as a neutral, like brushing your teeth, you may find yourself being more consistent.

* It could still happen, but that doesn't really matter** much.

* If you vary your routine, it may become more fun. Or not.

** What does matter is that you're wonderful forever.

[Futureplans 14]

Great thought about it being a neutral. And comparing it to brushing your teeth. No I don't love brushing my teeth but I never skip that. Thank you for the new perspective and positive thoughts.

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