Almost everyone loves summer fruit, from nectarines, peaches, and plums to cherries, berries, and, of course, watermelon. It’s packed with Fiber, potassium, and antioxidants, but fruit is also known for being high in sugar. How do you handle summer fruit?

Do you keep it to small servings? Do you make sure to always eat it with some Protein to keep your blood sugar spike to a minimum? Do you look at it as a virtuous treat compared to a sugary dessert, or as a guilty sweet pleasure? And, do you have any great bariatric friendly recipes to share to satisfy cravings for fruity Desserts such as blueberry pie and peach cobbler?

@@Valentina - I do the same thing with blueberries. And they are so small you can eat them still frozen without issue. Yummy!

Freezing grapes works well too.

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