What do you all mix your Protein powder with? I'm slightly lactose intolerant so I mixed my Cookies and cream Quest powder with vanilla almond milk and it was pretty good, but very thick. Any ideas? What does it with Water taste like?

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Unsweetened almond milk or fair life milk should work. Fair life has extra protein and no lactose[emoji4]

I assumed I couldn't add them (berries/greens) but since it didn't specifically state that in my food plan I thought I'd ask. I'll stay on the straight and narrow. It's so worth it after 30+ years of battling my weight. Thank you all for the advice!

@@lisakreature I was specifically told no on the berries because the seeds can get stuck in the staple lines. Didn't hear anything about spinach though...