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I'm 4 days post op and I'm eating a lot of broth. Is this normal? Some people I have talked to can barely get down two spoons ... Im only eating broth , and drinking Water.. I had Broth at 11am, 3pm, and now 7:30 pm

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I was told to start Protein and yogurt tomorrow . Excited for that. I'm just scared... Right now with broth I don't really feel full.. I barely feel the hunger pain

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Are you making your own broth/? That really ups the taste. AND will keep the sodium down.

Also, try adding some Nutritional Yeast to the broth. It will add more savory tastiness to the broth. It will taste like "croutons" without adding anything to the texture. You will still only have "broth".

Tomorrow--big day! What are you adding for Protein? Time to think out of the box...

Wish you well and a joyful WLS journey.

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I nine days out and I'm killing the broth too. I kinda jazz it up a bit so I don't get bored. Each person is different. I know people who can't keep down the Protein drinks. Whatever works and stays down keep doing it.

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I nine days out and I'm killing the broth too. I kinda jazz it up a bit so I don't get bored. Each person is different. I know people who can't keep down the Protein drinks. Whatever works and stays down keep doing it.

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Ah thanks ladies!!! I stocked up on premier Protein right before the surgery and my NUT told me in my last appointment that she doesn't recommend them because of the ingredients . I'm still debating ... Every post and person I have followed has swore by premier . I would prefer something pre made on the go...

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BTW, the fact you don't feel full is why they tell you don't drink with your meals. Liquids tend to go straight through your sleeve. Liquids on top of solids tends to push it out of your stomach, and you lose the first step of digestion of key nutrients. And if it's out of your stomach it tends to help you over eat down the road. (hint, hint - we really are here to help people succeed beyond their wildest dreams).

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Thanks for all the responses guys! I got my sleeve in Mexico and I appreciate the feedback although I know my doc is only an email away I don't want to seem silly asking these little things

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Honestly I find the Premier Protein fandom kind of offputting. I'm convinced they are paying people to post about it on here!

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So my mom used the premier Protein shakes and she loves them, we only drink the chocolate. I bought some and stocked up in hopes to get a surgery date soon, I've slowly been replacing Breakfast and lunch or Snacks with them but they kinda taste like feet lol probably just me but I can only drink them on ice, and I don't always feel full after one

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Ah thanks ladies!!! I stocked up on premier Protein right before the surgery and my NUT told me in my last appointment that she doesn't recommend them because of the ingredients . I'm still debating ... Every post and person I have followed has swore by premier . I would prefer something pre made on the go...

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. Why doesn't your nut approve of premier ?

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Ah thanks ladies!!! I stocked up on premier Protein right before the surgery and my NUT told me in my last appointment that she doesn't recommend them because of the ingredients . I'm still debating ... Every post and person I have followed has swore by premier . I would prefer something pre made on the go...

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Why doesn't she like premier? My surgeon specifically recommended premier.

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Ah thanks ladies!!! I stocked up on premier Protein right before the surgery and my NUT told me in my last appointment that she doesn't recommend them because of the ingredients . I'm still debating ... Every post and person I have followed has swore by premier . I would prefer something pre made on the go...

Sent from my iPhone using the BariatricPal App

Why doesn't she like premier? My surgeon specifically recommended premier.

This is another one that the doctors and NUTs are all over the place. My NUT didn't approve any Protein supplement that had whey or soy protein concentrate.....or hydrolyzed Gelatin, or collagen protein... I can't remember for sure now but I think the Premier had concentrate. In fact I never found any pre-made that didn't have protein concentrate.

I followed those instructions right at first but did decide pre-made easier and better....I used the EAS brand.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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