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Pre opp diet starts june 21

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Hi guys, I went to the doctors today and I thought i had lot more than 3 pounds sense last month. I have been going hard on my work out i do. I have changed my eating and not really drinking soda or juices i will say i do drink tea with equal but not everyday. Got 11 more pounds to lose and thus is driving me crazy. Today I did find out the Atkins shakes are really not good for you, wished i had of known and i wouldnt been buying and drinking fore a meal. I also found out the dr wanted me to have 60 grams Protein and i was only doing 32 so now i know that could be one the reason i am not losing like i should. Yall tell me if i am wrong. please let me know. Thanks :mellow:

Are you pre or post surgery?

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Try the jar of broth granules. Mix 2tsp chicken with 1 tsp veggie and it tastes really good. Hope you find something you can like better.... Gonna have that diet for a bit!

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