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Pre opp diet starts june 21



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Well its gonna happen feels like im preparing to have a baby i guess we r kinda being reborn huh im ready nervous n cant wait to start my new life post-290867-14653608732658_thumb.jpg

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Love your hair. Did you braid it yourself? It looks perfect! Congrats on your journey. I'm only a month out. I go to follow up tomorrow and will know how much I dropped in pounds but I did this for my diabetes mainly even though I was almost 300 lbs at 5'5".

Good things come to good people.

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Congrats. I have been on the liquid diet now seven days. Its tough but the best advice I can give is try the Atkins Protein shakes. They have many flavors and taste great. The Protein powders have a funny texture and flavor. It made my first couple days feel impossible. This is just my opinion so far. Hope it helps.

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Love your hair. Did you braid it yourself? It looks perfect! Congrats on your journey. I'm only a month out. I go to follow up tomorrow and will know how much I dropped in pounds but I did this for my diabetes mainly even though I was almost 300 lbs at 5'5".

Good things come to good people.

My daughter braids it for me i have 3 daughters 18,16,6 and they r the reason im getting the surgey i want to live longer

Sent from my SM-G530T1 using the BariatricPal App

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i agree what yiu said about the Atkins shakes,they are good. i do drink the powder drinks and the are thicker than Atkins so i add a little Water in it.and it get a little thinner but i add less milk so keep it up you will do fine.

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Hi guys, I went to the doctors today and I thought i had lot more than 3 pounds sense last month. I have been going hard on my work out i do. I have changed my eating and not really drinking soda or juices i will say i do drink tea with equal but not everyday. Got 11 more pounds to lose and thus is driving me crazy. Today I did find out the Atkins shakes are really not good for you, wished i had of known and i wouldnt been buying and drinking fore a meal. I also found out the dr wanted me to have 60 grams Protein and i was only doing 32 so now i know that could be one the reason i am not losing like i should. Yall tell me if i am wrong. please let me know. Thanks :mellow:

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