Hello everyone, today I made my one year post op anniversary. Having surgery was the best decision I made in my life.

HW 340

SW 320

CW 195

GW ( happy where I am )

Wow. Congrats! I can't wait to be one year post-op. 2 months a a week so far. any tips for the maintenance phase? what are your main challenges?

Congrats! You're looking good!

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Thank you. My main challenges always come from being invited to dinner functions and being cautious on what to eat especially now that summer is here.

Good job!! You look amazing

I have to go out for dinners a lot too with my job and this is a real challenge at my current stage.

I guess at one year out, you can probably eat a bit more, and therefore you must be careful with what to choose to stay on track. But it seems it is working for you.

I keep my eating out to simple things. Mostly Chicken and vegetables. It's definitely hard when no one knows you had surgery.

Outstanding !!!!!!!!!!!!!!!!!!

Thank you [emoji106]????