I always love hearing from BariatricPal members about your great ideas for satisfying cravings with healthy substitutes. You might make them yourself with new recipes, or order a dish from a restaurant but with certain requirements, like bunless or without sauce.

I know a lot of substitutes, like portabello pizza for real pizza, and pureed cauliflower or turnip for mashed potatoes, and baked “fried” chicken with Fiber One or almond meal instead of breading and frying…but I know you all have a ton of excellent ideas that are WLS-friendly solutions for all those craveables!

Share them here, please, and we’ll all be able to satisfy our cravings a little more easily!

adapted from a recipe I found online to suit my own post WLS needs.

I haven't had ,no i take that back boneless buffalo wings.and i order them and eat you from chillis,this has happened just once, crazy that i don't crave sweets at all

Sent from my SM-G925P using the BariatricPal App

Great ideas everyone. Thanks. I am saving them for sure!