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Weight is not going down



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Details? How far out are you? What are you eating? Protein? Water? Carbs? Starting BMI? Weight lost?

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I was sleeved 3/25/16. My start weight was 306 before preop diet. Now I am 258. I have about 30grams Protein a day. Have difficulty with Water. My usual day: breakfast- Greek fat free whipped yogurt with 2 spoons of granola. Lunch- any type of Soup. Dinner- can be anything. What ever I cook for family. But I do eat fruits. Any sample menus?

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Oh, Lord -- another person who thinks that losing nearly a pound a day equates to "weight is not going down."

How in the world do people develop such unrealistic expectations about WLS results?

My first four months post-op I averaged 10 pounds/month weight loss. And then the weight loss slowed.

I still lost 100 pounds and am maintaining now at 135 pounds.

This is not a bloody 50-yard dash. It's a marathon. And when you reach your goal it becomes a life-long lifestyle.

Sorry for the mini-rant, but I really don't understand why someone who's averaging 24 pounds lost / month is disappointed in WLS. That's an amazing weight loss.

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Oh, Lord -- another person who thinks that losing nearly a pound a day equates to "weight is not going down."

How in the world do people develop such unrealistic expectations about WLS results?

My first four months post-op I averaged 10 pounds/month weight loss. And then the weight loss slowed.

I still lost 100 pounds and am maintaining now at 135 pounds.

This is not a bloody 50-yard dash. It's a marathon. And when you reach your goal it becomes a life-long lifestyle.

Sorry for the mini-rant, but I really don't understand why someone who's averaging 24 pounds lost / month is disappointed in WLS. That's an amazing weight loss.

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I was sleeved 3/25/16. My start weight was 306 before preop diet. Now I am 258. I have about 30grams Protein a day. Have difficulty with Water. My usual day: breakfast- Greek fat free whipped yogurt with 2 spoons of granola. Lunch- any type of Soup. Dinner- can be anything. What ever I cook for family. But I do eat fruits. Any sample menus?

Sent from my iPhone using the BariatricPal App

You need more than 30 grams of Protein a day (closer to 80-100), and you need AT LEAST 64 oz of Fluid a day.

None of us lose at a constant or steady rate. We all experience stalls and slow downs. If you are planning to lose a significant amount of weight, you will experience different rates of loss and periodic stalls.

Just follow your program. Focus on getting in all of your protein and fluids, take your Vitamins and supplements as directed, exercise, and stay off the scale.

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

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I was sleeved 3/25/16. My start weight was 306 before preop diet. Now I am 258. I have about 30grams Protein a day. Have difficulty with Water. My usual day: breakfast- Greek fat free whipped yogurt with 2 spoons of granola. Lunch- any type of Soup. Dinner- can be anything. What ever I cook for family. But I do eat fruits. Any sample menus?

Sent from my iPhone using the BariatricPal App

Well I'd say you're doing pretty well considering you are down 48 lbs in less than 2 months. Anyway - you need to get all of your Protein and Water in - or not only will your weight loss stall but you will not heal properly. Be sure to check the sugar content on the Greek Whipped Yogurt (I bet it has a fair amount of sugar) and the carbs on the granola. Does the soup have Pasta or rice? How many carbs? Depending on what you're having for dinner - this could be an issue as well. You need protein and if you are still hungry - eat produce. No Pasta, bread, rice, etc. 30 grams of protein is definitely too low.

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Your issues are very easy to fix......You need to be getting 60-80g of Protein and minimum 64oz Water. Those are the two most important elements to losing weight. Nix the granola and sugary yogurt and fruit and replace all of them with high protein foods.

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Your issues are very easy to fix......You need to be getting 60-80g of Protein and minimum 64oz Water. Those are the two most important elements to losing weight. Nix the granola and sugary yogurt and fruit and replace all of them with high Protein foods.

Sent from my iPhone using the BariatricPal App

Any idea for high protein Breakfast?

Sent from my iPhone using the BariatricPal App

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Breakfast is a tough one for me, but this website recommended by so many on this site has been helpful.

theworldaccordingtoeggface.blogspot.com

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@@imala74

If it makes you feel any better....I was sleeved on 3/23, two days BEFORE you, and you still lost more weight than I have.

As others stated, make sure you get in your Protein, but I would be ecstatic with 48 pounds!!

Good job!!

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You have lost 48 pounds in 2 months...That is fantastic!! Be proud of yourself !!

I agree with @kindle.

"Your issues are very easy to fix......You need to be getting 60-80g of Protein and minimum 64oz Water. Those are the two most important elements to losing weight. Nix the granola and sugary yogurt and fruit and replace all of them with high Protein foods"

I was sleeved 3/25/16. My start weight was 306 before preop diet. Now I am 258. I have about 30grams protein a day. Have difficulty with Water. My usual day: breakfast- Greek fat free whipped yogurt with 2 spoons of granola. Lunch- any type of Soup. Dinner- can be anything. What ever I cook for family. But I do eat fruits. Any sample menus?


Sent from my iPhone using the BariatricPal App

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Me too !! I was sleeved on 3/22 and I have lost 37 and I am happy but it is still less than you!!

@@imala74

If it makes you feel any better....I was sleeved on 3/23, two days BEFORE you, and you still lost more weight than I have.

As others stated, make sure you get in your Protein, but I would be ecstatic with 48 pounds!!

Good job!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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