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I'm still in the soft diet phase, and ALL I eat is scrambled eggs and tuna lol...aside from my protien shakes and Water of course ???? however, does anyone have some favorite recipes they would like to share, or some of their favorites, like is it ok to make me a tiny meal? Like pulled bbq chicken w mashed potatoes and green Beans? Lol! I need options...

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I loved deviled eggs at that stage! Sorry that's not a good suggestion but I didn't eat much at that stage, eggs and canned chicken were my go too.

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When I was on soft foods I ate refried Beans with cheese, cottage cheese, Greek yogurt, tuna, grilled salmon, etc. I didn't have room for much more than the Protein. I did start having some green Beans on occasion, but I certainly wouldn't have had room for mashed potatoes (plus, I avoid starches).

The World According To Eggface blog has some recipe ideas for the soft phase.

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Unflavored Protein added to Soups without noodles or rice.

Hummus

Egg salad

Imitation crab salad

Guacamole

Refried Beans with cheese and green chili sauce

Unflavored Protein Powder added to cheesy mashed potatoes

Greek yogurt

Ricotta bake

Salmon/cream cheese balls

Mashed cauliflower with butter and cheese

String cheese

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Unflavored Protein added to Soups without noodles or rice.

Hummus

Egg salad

Imitation crab salad

Guacamole

Refried Beans with cheese and green chili sauce

Unflavored Protein powder added to cheesy mashed potatoes

Greek yogurt

Ricotta bake

Salmon/cream cheese balls

Mashed cauliflower with butter and cheese

String cheese

Yess! Thanks a bunch for these suggestions everyone! That salmon cream cheese dish! I need!! Lol sounds great! However I'm not sure if my tummy would think so? But I wana definitely try...

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

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http://www.bariatriceating.com/2014/09/cheeseburger-pie-soft-squishy-cheesy-bariatric-bliss/

Sent from my XT1030 using the BariatricPal App

It's not something I would have made before the surgery but I sure enjoyed it as one of my first solids!

Sent from my XT1030 using the BariatricPal App

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I made the ricotta bake and liked that a lot. But mostly I ate cottage cheese, yogurt, hummus and tofu plus chicken broth with unflavored Protein.< /p>

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One of my favorite things I've had so far:

A grill pack made if squash, zucchini, and onion. Grilled in foil until soft. SO GOOD!

-Tilapia.. skillet cooked in cooking wine with blackening seasoning.

-Sloppy Joe with ground turkey or high grade ground beef.

-baked potato with shredded chicken breast.. shredded low fat cheese.

-Baked sweet potato

-Egg white omelette with mushrooms, onion, ham, and cheese.< /p>

-beef sticks or Jerky.

-Tuna salad

-Salmon patties

....just some of the things I've made and handled well.

....oh... and sugar free vanilla pudding with bananas .. top with no sugar added cool whip!

Sent from my SM-N920V using the BariatricPal App

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I've tried lots of these. My soft foods phase was full of great stuff!! My favorite however was sashimi... my sleeve still loves it.

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I'm still in the soft diet phase, and ALL I eat is scrambled eggs and tuna lol...aside from my protien shakes and Water of course ???? however, does anyone have some favorite recipes they would like to share, or some of their favorites, like is it ok to make me a tiny meal? Like pulled bbq chicken w mashed potatoes and green Beans? Lol! I need options...

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I would put tomatoes and other veggies with my eggs. Cottage cheese us good in Protein as well. a little parm cheese in with the eggs. I just explored on my own with my foods. Its a hit and miss really. some people cant stomach certain things after surgery, me for one. I cant eat rice anymore not even a grain, comes right back up.

Sent from my Z970 using the BariatricPal App

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I really did not care for grits before. Now i love them. Follow cooking method on package. close to the end of the cooking process add an egg and mix it. Adds creaminess. So good

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All the suggestions sounds good.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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