scampbell33

Um i always eat slow, but never the less i did eat the pizza... needless to say i haven't eaten another piece of bread since... & im down like 15 lbs since that day... soo i slipped up that day...lol... my advice is jyst leave the pizza alone. (I will anyways) just a lesson learned... i usually make good choices, just not that day.

I meant to say 6 inches..lol Sent from my SM-G930P using BariatricPal mobile app

Thanks! Yes i will.. Sent from my SM-G930P using BariatricPal mobile app

I feel ok. Im full but not like i wana explode. Lol.. i usually do good w diet and exercise, but today... not so. Lol... Sent from my SM-G930P using BariatricPal mobile app

Omg ..yes i did eat the crust... it was a small pizza , however i couldnt believe i ate it either! I probably won't be eating any more pizza... ive been doing pretty good w diet and exercise... but i do NOT wana start any bad habits. Sent from my SM-G930P using BariatricPal mobile app

Ok, im 9 mos post op 110lbs down ans today i ate a individual thin crust deluxe pizza! I kinda feel bad? Anyone else eaten pizza and nowhere near goal? I ate the whole 6" btw... Sent from my SM-G930P using BariatricPal mobile app

Indeed! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

This is great news.... (deep breath taken) I will definitely increase my protien... you know it's funny too because just today I said it seems like it's hard for me to hit my protien goal!! For the last week I've been around 70-80, when my Dr told me I should be aiming for 100!! I'm just gonna have to force down more shakes I guess! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Thanks, I also take ALL my vitamins religiously, and was so desperately trying to prevent it.... but I will definitely watch the you tube video. .. thanks Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Ok, my hair is shedding far more than normal! (I almost cried) I know they say this can happen, I take Biotin, etc. ???? is it going to stop! I'm a nervous Nelly right now... Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Great to know! Thanks! I will be going to the vitamin shop!! I can count on both hands how many tubs of protein powders I have in my cupboard that never get touched!! ????lol Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Yes! I just want to be as successful as most of you all! I really do appreciate the advice! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Yess! What a wonderful alternative! Where can I find banana extract? Sent from my SAMSUNG-SM-G900A using the BariatricPal App Just about any grocery store----in with the spices. The same place where you would buy vanilla. There are dozens of flavors. Root beer is one of my favorites. Added to a vanilla protein shake and I have a root beer float. Think outside the box. Go a wee bit "extract/flavor" crazy.. Make it fun! Yes! Woohoo! Thanks! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Yess! What a wonderful alternative! Where can I find banana extract? Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I did have the 1/2 banana in my protien smoothie today, and it was great, however looking at how many carbs it launched up on my tracker... I think I'll steer clear for now. Lol.... thanks! Maybe I'll have the other half in 5 months or so? Lolol... Sent from my SAMSUNG-SM-G900A using the BariatricPal App