I'm still in the soft diet phase, and ALL I eat is scrambled eggs and tuna lol...aside from my protien shakes and Water of course ???? however, does anyone have some favorite recipes they would like to share, or some of their favorites, like is it ok to make me a tiny meal? Like pulled bbq chicken w mashed potatoes and green Beans? Lol! I need options...

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I loved deviled eggs at that stage! Sorry that's not a good suggestion but I didn't eat much at that stage, eggs and canned chicken were my go too.

When I was on soft foods I ate refried Beans with cheese, cottage cheese, Greek yogurt, tuna, grilled salmon, etc. I didn't have room for much more than the Protein. I did start having some green beans on occasion, but I certainly wouldn't have had room for mashed potatoes (plus, I avoid starches).

The World According To Eggface blog has some recipe ideas for the soft phase.

Unflavored protein added to Soups without noodles or rice.

Hummus

Egg salad

Imitation crab salad

Guacamole

Refried beans with cheese and green chili sauce

Unflavored protein powder added to cheesy mashed potatoes

Greek yogurt

Ricotta bake

Salmon/cream cheese balls

Mashed cauliflower with butter and cheese

String cheese

Unflavored Protein added to Soups without noodles or rice.

Hummus

Egg salad

Imitation crab salad

Guacamole

Refried Beans with cheese and green chili sauce

Unflavored protein powder added to cheesy mashed potatoes

Greek yogurt

Ricotta bake

Salmon/cream cheese balls

Mashed cauliflower with butter and cheese

String cheese

Yess! Thanks a bunch for these suggestions everyone! That salmon cream cheese dish! I need!! Lol sounds great! However I'm not sure if my tummy would think so? But I wana definitely try...

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http://www.bariatriceating.com/2014/09/cheeseburger-pie-soft-squishy-cheesy-bariatric-bliss/

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It's not something I would have made before the surgery but I sure enjoyed it as one of my first solids!

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I made the ricotta bake and liked that a lot. But mostly I ate cottage cheese, yogurt, hummus and tofu plus chicken broth with unflavored protein.

Yeah, I'm day 14 post and eating Beans (smashed by me to make refried) yogurt, egg, cottage cheese. That's it so far.

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One of my favorite things I've had so far:

A grill pack made if squash, zucchini, and onion. Grilled in foil until soft. SO GOOD!

-Tilapia.. skillet cooked in cooking wine with blackening seasoning.

-Sloppy Joe with ground turkey or high grade ground beef.

-baked potato with shredded chicken breast.. shredded low fat cheese.

-Baked sweet potato

-Egg white omelette with mushrooms, onion, ham, and cheese.

-beef sticks or Jerky.

-Tuna salad

-Salmon patties

....just some of the things I've made and handled well.

....oh... and sugar free vanilla pudding with bananas .. top with no sugar added cool whip!

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I've tried lots of these. My soft foods phase was full of great stuff!! My favorite however was sashimi... my sleeve still loves it.

I'm still in the soft diet phase, and ALL I eat is scrambled eggs and tuna lol...aside from my protien shakes and Water of course ???? however, does anyone have some favorite recipes they would like to share, or some of their favorites, like is it ok to make me a tiny meal? Like pulled bbq chicken w mashed potatoes and green Beans? Lol! I need options...

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I would put tomatoes and other veggies with my eggs. Cottage cheese us good in Protein as well. a little parm cheese in with the eggs. I just explored on my own with my foods. Its a hit and miss really. some people cant stomach certain things after surgery, me for one. I cant eat rice anymore not even a grain, comes right back up.

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www.theworldaccordingtoeggface.com

Give that a try! I LOVE her ricotta bake recipe - so so good

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I really did not care for grits before. Now i love them. Follow cooking method on package. close to the end of the cooking process add an egg and mix it. Adds creaminess. So good

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All the suggestions sounds good.

Omg I'm in love with laughing cow cheese!

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Split pea soup, chili [emoji7]