I don't necessarily feel like my NUT gave me much advice on how to eat to be successful just what to eat. For those that have been successful at optimizing your weight-loss during the honeymoon phase 1st 6 months, can you share what has made you successful? How were you eating, what was your typical day food wise. Exercise? Fluids, etc. Would love to hear your stories.

Sent from my KFSAWI using the BariatricPal App

The following article describes my experience with RNY gastric bypass surgery. When solid foods came back in the options after surgery, I found that softer foods worked best for me. These were chili and Soups. I included a few recipes in the article. http://www.breadandbutterscience.com/Surgery.pdf

Thanks @@James Marusek

Sent from my KFSAWI using the BariatricPal App

Edited May 4, 201610 yr by numeby2017

@@James Marusek when did you start incorporating protein bars into your diet? (How soon post op)

@@James Marusek when did you start incorporating protein bars into your diet? (How soon post op)

I think it was around 6 month post-op

K. They're so handy on hikes but could be hard to digest in the beginning, I guess