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A year out from surgery, what is your daily diet consist of?

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@@FinallyFree! ... good point about portion sizes.

When someone says, "I eat only small portions ...." I know I don't know how large or small their portions really are.

When someone says, "I ate 3 ounces of chicken ...." I assume they either (1) actually weighed the chicken they ate or (2) they guesstimated how much chicken they ate, in which case they were either right or they were wrong.

Portion creep happens. I have to periodically measure everything to keep creep from happening on my plate.

And the one food I ALWAYS have to measure (or I will always under-guesstimate how much I'm eating) is cheese. Damn, cheese. I love it so much. ;) And that's why I keep weighing it.

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    Good point. I adore cheese. I can see I will have to put in some structures. I am still on mash but I learn from you guys, and bookmark the warning bells. Thanks.

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