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Picking Goal??



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I picked 63kg / 138lbs as my goal. It put me at the higher end of a healthy BMI, but I ended up far, far below that at 49kg / 107lbs.

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I adjusted my goal three times in the past two years. For me personally, I picked what I considered reasonable goals, (a little high perhaps) then when close, adjusted my goal. I think this kept me from getting discouraged. I have people do both, and what ever works for you, this just worked best for me.

2 years 4 months post op

Totally at my 3 times adjusted goal

225 pounds gone!

Life is good!

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I picked 130, but my doctor thought 140 was more realistic at my age. considering I weighed 115 in my early 20s and weigh 247 now, I would be happy weighing 147.

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My "final" goal weight changed several times during this process, and I suspect it may change again. At first, my doctor's goal was to "just get you back under 200." That was fine by me, even though it was still very heavy for my height (5'2). Then I thought maybe 179, because that was 1/2 of my starting weight. Then I thought maybe 165 because that's 10 lbs less than I'd ever weighed as an adult and I knew I'd be a size 12 at that weight and that was fine with me. Now, I'm going for 136 because I got under 165 with just the regular bandster effort and am still losing (knock on wood). 136 is the 24.9 BMI cutoff for my height, i.e. "normal." I plan on having a thigh lift, so I suspect I'll lose another 8-10 with that. I'm sticking with 136 as my official goal, but if I wind up in the 120s, I won't be shocked.

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I use the BMI for a goal weight.. Plus what I feel is comfortalbe for me.

Somtimes I feel I need to be lower than I am, then people tell me I look too thin.. So the extra 5 to 8 pds makes a difference for me.

So my goal weight was 125, and I normally weigh 120 and that is good for me.. IF I get down to 115,, to low and I dont look good.

dianel

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My doctor told me 110... I'm 5'2'', and he did the 5 foot = 100 pounds, 5 pounds for every inch there after....

I told him he was insane, and 130 would suit me just fine. I want to see 130 then maybe lose another 5-10...we'll see. When I was 10 years old I weighed 110 pounds, I was a chubby girl, but weighing what I did at 10 seems unthinkable.

a

according to those calculations i should be aiming for 125... lol its funny cause when i was at weight watchers they told me at my height and age i should weigh 124!!! lol :biggrin1:

But anyways a lot of you are talking about what your doctor says you should aim for... my surgeon didn't just a healthy weight and he thinks i i put my mind to it i can get to any weight i want to be... He is very encouraging :clap2: (he was so kind and caring when i first got out surgery and still is to this day with asking us to keep in touch with him through email and he emails you back within 48hrs lol) sorry got a bit off topic there..:omg:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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