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I just had 1/4 of a Pepsi on some ice. I swear I have died and gone to heaven. I poured the 4th in the cup and threw the rest away immediately. It satisfied my urge. In the last 22 months, I may have had three sodas in all. Before surgery, I thought giving up Pepsi would take me over the edge and kill me. A small treat to myself that I completely enjoyed.

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I saw this article posted online yesterday and found it to be an interesting read:

http://www.obesityhelp.com/articles/drinking-soda-after-wls-debunking-the-myth?utm_campaign=articles&utm_medium=newsfeed&utm_source=oh-social

Edited by losergrl75

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Enjoy this simple pleasure on occasion. Congratulations, you worked very hard to lose almost 60lbs!

If you really want to stir up some people, say you drank it through a straw. :)

Edited by 4MRB4PHOTO

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there are times in my life when all I drank was coca cola. I love love love love love.

I doubt I would ever even open the door like that because I don't want to go down that road. I am sure it would be heaven but not worth it for me.

Edited by Christinamo7

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I was almost afraid to read it because I thought the article was going to say I would be dead by tomorrow. LOL!.

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I was a Diet Coke freak! Then a few weeks before surgery I decided to give it up. About 5 months after surgery I tried a sip of Diet Coke and hated it! Then I had a craving for something bubbly so I got a Sprite Zero - nope! Even though I know these things are frowned upon, I find that sometimes I need to revisit some of my old favorites to either satisfy a craving or discover that I am no longer interested. :)

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I have had a rare soda, not many in the last 3 years but a few times, I do not however use straws and I try not to drink anything carbonated. I didn't die from the soda but my Dr. was specific about do's and don't's so I don't push that much.


I have had a rare soda, not many in the last 3 years but a few times, I do not however use straws and I try not to drink anything carbonated. I didn't die from the soda but my Dr. was specific about do's and don't's so I don't push that much.

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I have no desire to go back to soda, but I did have a beer after my last 5K (hey it was a free craft beer). I sipped it like it might be radioactive, but my stomach didn't explode. But it wasn't as good as I remembered.

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I was almost afraid to read it because I thought the article was going to say I would be dead by tomorrow. LOL!.

Lol, that's what I thought when I saw it posted yesterday!

Sent from my XT1565 using the BariatricPal App

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Well as someone from Belgium, I do hope I will be able to sip a bit from a trappist beer in the future :P But I never was a big soda fan, except maybe Dr. Pepper, but really occasionally.

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I can't believe how foul diet coke tastes to me now, after a 2 liter a day habit for many years. There are times I remember that great feeling off it going down my throat, but the taste just sucks now.

Sent from my SM-T230NU using the BariatricPal App

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To me, it is not worth to risk of expanding my stomach. My doc said that is one of the risk of drinking any soda.

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I drink Coke Zero (through a straw!) every day and am almost three years out. I gave it up for three months pre-op and more than 6 months post. My NP approved it because it was my only real vice and I never looked back.

No stomach stretching -- that's ridiculous. Air can't stretch your tummy. ;)

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@@Lipstick Lady, my doc allows my coke zero as well. Of course it takes days to drink one so I think I am okay with regard to expanding my stomach.

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@@Lipstick Lady, my doc allows my coke zero as well. Of course it takes days to drink one so I think I am okay with regard to expanding my stomach.

If liquid and air expands your stomach, your doctor did a pretty sucky job at your surgery -- possible even inserted a raggedy old balloon in it's place. ;) I think you're safe. :D

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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