What should my macros be in my fitness pal?

Is upgrading to premium worth it?

Thanks.

I try to keep my Protein high and match the %'s. Today my carbs are high since I had a lean cuisine for lunch :/

I upgraded to premium so I could enter in my exact goal in grams for macros each day. I try to follow the ketogenic ratios, but honestly usually go over in carbs. The other advantage of premium is you can see which foods are highest in each macro, so when I do go way over in carbs, I can see immediately where it came from. I track every bite that I take so I find all this extra information very informative. But I also love data and am kind of a nerd about it.

Sent from my iPhone using the BariatricPal App

What should my macros be in my fitness pal?

Is upgrading to premium worth it?

Thanks.

ImageUploadedByBariatricPal1460296033.001822.jpg

I don't use the premium because the free version works fine for me. I am not sure what benefits the premium version offers.

For the regular version I just started with my Protein goal and then put in a reasonable calorie goal based on that and adjusted the other macros proportionately. Just play with it. I just go by the protein number anyway.