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How many oz of food

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It depends on what the food is. As a general rule, I can do about 3-4 ounces. But if it's dense protein maybe more like 2-3 ounces. If it's something "liquidy" like chili, maybe more like 6-8.

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    I would listen to your body - if you are nauseous or uncomfortable after eating, it's likely too much. If everything feels fine, it's probably okay. Another boundary you can think about if you like is counting calories for a few days to verify those are not excessive.

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