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How many oz of food

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When I was 8 months out the maximum I could eat was 2 ounces of protein with 1 ounce green veggies, and those were the limits I was given by my program. I can eat more now (almost 3 years out). I stick with 3 ounces of protein (meat/eggs) with 1-2 ounces of green veggies.

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