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Amount of protein to sustain muscle with heavy excersize

Hi all, I was sleeved 3/4 and am down 35 pounds as of today! I was cleared to start back at the gym this week. I started working with a trainer and it has been pretty intense. I am getting about 100 grams of Protein a day. And totaling about 800 calories. I am trying to get in with my nut for recommendations but she is scheduled way out. Any advice or experience with this?

Sent from my iPhone using the BariatricPal App

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