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As of today I have lost 200lbs. I started at 439 and today 239. My goal was to reach 239 by April 1st, but with God's help, hard work at the gym by burning 2000 - 2100 calories a day in cardio and weightlifting and eating around 1100 to 1200 calories a day i have hit my goal much earlier than expected. I'm so proud of myself because i haven't weighed under 250 since i was 13 years old and I'm 38 now. For anyone thinking they can't lose the weight use my story as inspiration because it can be done, and i will help anyone that wants to try. I have to thank my husband and kids for keeping me focused everyday and loving me. I also can't forget the rest of my family, who has also given me the encouragement i needed also.post-242227-1458007551896_thumb.jpg post-242227-14580075576982_thumb.jpg

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Congratulations. :) ;) :P :D :lol: B) :rolleyes: ;-)

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Wow that's a accomplishment ...you should be proud of what you've done

I had my surgery November 25th of 2015 and my weight is coming off a couple of pounds a week my heaviest weight ever was 327 my start weight was 264 day before my surgery and today my weight is 217 my loss is a drop in the bucket compared to your accomplishment

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What a wonderful weight loss very well done

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OMG...this is amazing!Now this is an accomplishment.How do you feel.Give us some of your tips!:-)

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That is a fabulous accomplishment! I'm sure you feel so awesome. Congratulations, and thanks for sharing it!

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Congratulations! Great job!

Sent from my SM-N920T using the BariatricPal App

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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