For those who seem to have found the balance of continuous weight loss, breaking through the stall and/or have not had a stall, what does a normal day of food and exercise look like for you?

I realize that a lot will depend on age and starting weight, but maybe it could give us all and insight into what seems to be working for the majority of people.

Thanks!

I don't count calories either...I eat when I am hungry, and that is not very often.

When I do eat, Protein is always on my mind.

I have not had a full Breakfast in 5 years...I have a high protein smoothie with fresh fruit, etc, I make in the blender every morning.

I stopped eating red meat, all meats for that matter, and try avoid things that are processed which includes most dairy products...

I stay away from fast food, pizza, etc...don't see any redeeming value there nutritional wise......however I am not afraid to enjoy things in life that traditional dieters would flip out over.

I also stay as active as I can, in spite of working 12 hr. days.