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How much food and how long are you full?

I was wondering how much food everyone eats and how long they are full or satisfied or whatever you want to call it? Or how long until your hungry again?

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    I try to eat 1/2 cup meals so usually it's just protein or I'll add some veggies in addition. Making it closer to 3/4-1 cup meals. I usually don't feel satisfied but I just "cut" myself off. I wait a couple hours to have a snack, usually a premier protein shake.

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    I can eat a little more than half a drumstick and about 7 green beans at one sitting.

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    • 2 weeks later...

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