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Help me get off this emotional roller coaster...



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So I'm getting sleeved in nine days, just started the pre op diet today, and I find myself so emotional. It's normal I know but I can't just fall apart now and stuffing it down with food is no longer an option. Anyone have some ideas about what to do with these emotions?

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Congrats, it's normal.

Read this: http://www.bariatricpal.com/topic/195065-you-know-you-lost-weight-when/

It helped me keep my eye on the prize...why I'm doing this and what I hope to accomplish.

Good luck with the pre-op diet, and start checking out Protein drinks. I think I kept my energy so high because I had that stuff ready as soon as I was cleared for liquids.

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This is normal. You've already done the hard part in making the decision to have the surgery. The rest of it's a journey for wellness. Nothing changes overnight. Stay on task, don't try to do it all at once, and keep pushing forward. You've got this!

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And you are likely to go through many more roller coasters in this process. I took a certain, heads down, put my shoulder to the grindstone attitude. During times when I doubted I could succeed, I just followed the program and pretended I believed. When I went through suddenly being visible and so many people noticing me, I pretended I was ok, and eventually I was.

It is quite a leap of faith we all take at the beginning...

One of my big lessons is I worried about the wrong things. :) That acceptance has helped me in other aspects of life too. Just keep making good choices, keep your eye on the prize and you will find much success.

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Prepare as best you can for the upcoming surgery.

* Make sure you have a good before photograph taken so that you can compare it with after weight.

* Walk at least 30 minutes every day. It will help you with the recovery process.

* If you haven't cut off caffeine do so now. When I went cold turkey on my diet Cokes, I suffered severe headaches and body aches for a week due to caffeine withdrawal. It is best you do not compound the effects of surgery with the effects of caffeine withdrawal.

* I had RNY surgery and I found that I could no longer swallow medium or large size pills or Vitamins after surgery. It took 2 months to recover my ability to swallow. So if this might be a problem purchase a pill splitter and a pill crusher.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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